Online Running Coaching
A flexible coaching package that nevertheless leads to great results. Rather than a rigid plan written in 8-week blocks, I’ll review your runs and update your plan week by week, meaning we optimise your performance. Advice on strengthening, mobility and technique with catch-ups via video call.
6 months commitment at £95/month. If you’re consistent with training and stick to the plan, I’ll give you a month’s training fee back, making the average cost just £79/month.
Online Running Coaching PLUS
Want to progress faster but your budget can’t stretch to 1-2-1 coaching?
You get everything from the Online Running Coaching, PLUS an additional monthly 1-2-1 studio session where we check out your strength, technique and mobility improvements, then tweak and progress your training as needed.
6 months commitment at £135/month. If you’re consistent with training and stick to the plan, I’ll give you a month’s training fee back, making the average cost just £112/month.
1-2-1 Running Coaching
2 coaching spaces only.
Ideal for people who want to leave no stone un-turned. In addition to the online coaching plan and weekly check-in call, you get a 60-minute strength session each week where we used advanced techniques and equipment for faster progress.
6-month commitment at £211/month. If you’re consistent with training and stick to the plan, I’ll give you a month’s training fee back, making the average cost just £175/month.
Runner’s MOT
Lead time typically 4 weeks as many runners return for one or more follow-ups.
Are you constantly battling injuries you’d rather avoid, or do you simply want to run faster in your next race? Over the course of 90 minutes, I’ll assess your running style, strength and flexibility, then teach you drills to get you moving and running better. You’ll get a free trial to my membership site where you can access all the resources to work on what we’ve identified, plus a document detailing everything from the session.
£60 per MOT. £110 for two MOTs (when booking a pair).
Sports Massage Therapy
Sports massage can help you in a variety of ways depending on your goals and needs. Many runners use it only when they become injured however, a more preventative approach will not only help avoid injuries and save money in the long term, it can help to boost performance in training and racing.
We have an initial consultation over the phone followed by a 90-minute first session to perform assessments to get to the better understand your body.
First session £50 for 90 minutes. Subsequent sessions are £35 for 60 minutes.
Training Plans – coming mid-2022
Training Plans are currently in development.
I’m keen to develop a truly effective and personalised training plan method. At present I’m trialling this service with the idea of launching this in mid-2022 to help people prepare for Autumn 2022 marathons.
These will be very limited in number to ensure I can offer a more rounded service than simple running sessions templated as is often the case.
This service will also only be available for Norfolk based runners that I know to ensure accuracy of advice and extra details such as suggestions of where to run certain session types.
A Runner’s MOT, test run and questionnaire will need to be undertaken prior to the training plan starting so I can best serve people.
If you’re interested in a training plan, get in touch and I’ll add you to the shortlist of people who’ve already approached me.
Additional Sessions and Services
Sessions last 60 minutes and can cover the following topics
- Hill running form – run faster and/or more easily up and down hills.
- Stretching and foam rolling guidance – assessment of your movement and flexibility with instructions of where to focus.
- Nutritional advice – face-to-face or via Zoom we look at how you can adjust food intake to reach your running goals.
£50 for non-clients.
£40 for clients.
