Running Coaching

A selection of flexible coaching packages that lead to great results for your marathon.

Rather than a more rigid training plan written months in advance, I’ll review your runs and update your plan weekly or monthly, meaning we optimise your performance and recovery. Truly personalised strength, mobility and technique work are all included, with regular catch-ups via video call to give you the level of support you want.

Running Coaching Packages

Weekly Running Coaching

The most common way for athletes to be coached. I check Garmin Connect to analyse your training before our weekly call, and set the following week’s sessions according to your needs.

Monthly Running Coaching

Monthly Coaching is more akin to a training plan, but instead of being left with a PDF of your plan which is fixed and left to you, I give you support. I check your training on Garmin Connect before our calls which are monthly, and agree the coming month’s worth of training.

More support than a training plan. Lower cost than Weekly Coaching.

Weekly or Monthly Coaching PLUS

Whether you choose a Weekly or Monthly package, you may well want an additional 60-minute studio session each month. We use the studio sessions to check out your strength, technique and mobility improvements or for sports massage if you prefer.

Your programme is then tweaked and we progress your training as needed, meaning more improvement and variety.

1-2-1 Running Coaching

Ideal for people who want to leave no stone un-turned. In addition to the online coaching plan, we swap our weekly video calls for a weekly 60-minute in-person session where we check-in on your progress, then used advanced strength training and stretching techniques and gym equipment for faster progress.

Max 2 spaces available for this package.

Options & Pricing

Monthly Coaching

£60 per month
  • 4-6 month commitment
  • Monthly video calls
  • Monthly plan adjustments
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Monthly Coaching PLUS

£95 per month
  • 4-6 month commitment
  • Monthly video calls
  • Monthly 1-2-1 studio session
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Weekly Coaching

£105 per month
  • 4-6 month commitment
  • Weekly video calls
  • Weekly plan adjustments
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Weekly Coaching Plus

£140 per month
  • 4-6 month commitment
  • Weekly video calls
  • Weekly plan adjustments
  • Monthly 1-2-1 studio session
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Weekly 1-2-1 Coaching

£240 per month
  • Only 2 spaces available
  • 4-6 month commitment
  • Weekly 60-minute studio session
  • Advanced strength training
  • Fastest results possible
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Let’s get started

To get started on your coaching journey simply click the button below and complete the form, I’ll then be in touch with the next steps.

Experienced marathon runner? click here FIRST TIME MARATHON RUNNER? CLICK HERE

Additional Services

Hill running form – run faster and/or more easily up and down hills.

Nutritional advice – face-to-face or via Zoom we look at how you can adjust food intake to reach your running goals.

£40 for existing clients and £50 for new clients

“Kyle’s been coaching me for about 15 months now and I can really see the benefits. I’ve had some ups and downs in fitness due to injury and illness but Kyle has been a steady rock throughout. Even when I was unable to run just 5 months ago Kyle set me versatile workouts on both the bike and cross trainer which really helped me stick to a plan and not lose much fitness even when not running”

Ashley Briggs
Amsterdam Marathon

“I had ran marathons before, but my pacing had always been inconsistent and I wanted to be able to maintain a pace and prevent recurring injury which I first received in 2018. Kyle has a flexible approach and works with me to dynamically plan my training week. For Manchester Marathon, he guided me on carb loading and nutrition to ensure I had adequate fuelling for the day. Not only did I achieve consistent pacing in Manchester but I finished the last 10k on negative splits, with energy left over, and took 7minutes off of my previous time.”

Amanda Anderson
Manchester Marathon

“Kyle’s knowledge, meticulous planning and attention to detail on all aspects of running has been superb. We’ve worked on strength & conditioning, running technique, race strategy and more, which has all played a massive part in achieving an 18-minute marathon PB.
Kyle’s knowledge for dealing with injuries and niggles in training has been a massive help to me…
Kyle has no doubt made me a stronger, more knowledgeable and confident runner.”

Nicky Waller
Manchester Marathon

Got Some Questions?

It takes time to get to grips with what works best for you, as well as for you to get to know the exercises, pacing and other elements that many runners don’t consider. Good preparation for a marathon also take at least 4 months. The longer the time we work together the better your chances of success.

Before your call I check on your training via Garmin Connect, and your shared training document where you can leave notes. We then talk through how you feel the week/month has gone, any challenges you currently face, and how we plan for the week/month ahead. The content of each call is as varied as you need it to be.

Absolutely! We’re a team throughout your coaching. My expertise is in how to train, but nobody knows how you feel, your situation and your life better than you do. I make suggestions at points, but it has to be an agreed upon process at all times for it to work and be enjoyable for you.

I’m quite detail-oriented, and appreciate people who work hard, and listen too. Clients being coachable is really important to me, but I have to be as well, to ensure I pay close attention to your wants and needs. I feel I’m pretty understanding of the hurdles that life throws at us, whilst encouraging you to look for the opportunities to get the results you want.

Yes, absolutely. It’s a great opportunity to make training more enjoyable through varying exercises etc. For those with a history of injuries, it’s particularly helpful as it allows us to catch issues quickly, and make adjustments using my knowledge as a sports massage therapist and background in personal training.

I won’t be the best coach for everyone, BUT I have an extensive and wide-ranging set of skills and knowledge, from nutrition, to personal training, sports massage and running coaching. I specialise in marathon coaching to enable me to be better at what I do. If you want to challenge yourself, work as a team, and are willing to make changes in order to achieve changes, then you could do something really special.

“We identified areas of my form that we could work on via strength work and drills. On race day I absolutely felt the benefits of this groundwork, I felt strong. Strength work and drills is something I’d paid lip service to previously as it’s not something you can put on Strava, and if it’s not on Strava does it count? (turns out that it absolutely does).

Kyle was there at any point if I needed any additional advice and support throughout, with really useful advice and insight to strategy on the day. I really enjoyed the sessions that were set for me and found that the “effort sessions” were always pushing me.”

Jason Mountain. Weekly Coaching Plus client for the Amsterdam Marathon

Let’s get started

To get started on your coaching journey simply click the button below and complete the form, I’ll then be in touch with the next steps.

Experienced marathon runner? click here FIRST TIME MARATHON RUNNER? CLICK HERE

If you’ve got any further questions, please fill in the form below and I’ll come back to you as soon as I can.