Rachel contacted me to alleviate the recurring injuries that were stopping her progress. From her first MOT at the end of September, with a half marathon PB of 2:25 from 7 years before, Rachel wanted to reach 2:15 in the Lowestoft half in October, and sub 2 hours over time.
We set her up with exercises, stretches and drills to do which would improve her arm and upper body movement to make her more efficient.
When I saw Rachel again in December, she’d achieved 2:11 in Lowestoft and ran 2:03 in November. By sticking to her exercises and drills, Rachel was running better and had improved both flexibility and lower body power.
Afterwards Rachel joined one of my Run Faster courses we’re working together to complete her first marathon.
“Brilliant second MOT with Kyle this morning. Amazed at the progress I’ve made in the past ten weeks and the work we did today on my heel lift really made me look like a proper runner! My times have reduced amazingly with Kyle’s help and he’s really making me believe those long-dreamed of goals are achievable – thank you!“