“My training plan has been very thorough, and has covered not only running sessions, but also strength training, mobility exercises and running drills to help my running technique, as well as stretching and foam rolling exercises.Kyle has also given me nutrition advice and the fact that I got to the start line of the London marathon completely injury-free (not even a niggle!) and over two stone lighter is testament to just how brilliant he is at what he does!”

“I was the most relaxed I’ve ever been on the race day morning. I tried to keep my pace to the agreed targets at the start and trust the process. I think I overtook close to 3000 runners from start to finish, ending up running way over distance weaving past people. I finished relatively fresh only starting to feel it over the last 3km. I can’t thank Kyle enough for his support. There were times when I didn’t want to drag myself out but he held me accountable with phone calls as well as the spreadsheet. A 50-minute improvement in 6 months over a marathon, I’m over the moon. If you are truly serious about following Kyle’s advice then I have no doubt he can help you be the best you can. He developed a plan that contained exercises personal to me and since we have been working together I have been injury free and my body feels much stronger than it was at the start of the year. I am also running pb’s that I never thought would be possible!”

“I have been running a very long time! Working with Kyle had a specific focus for me, to run faster, but developed into trying to run a faster marathon – which I never truly thought possible. So the target became a sub 2:50 marathon (pb was 2:55), then 2:46, 2:44, 2:42 until the day of the Boston Marathon (UK) race came…. I ran a 19 minute PB of 2:36. To some considerable amazement. Without Kyle, his planning, his focus and drive for me to be successful this would not have happened.”