The Blog
Keep up to date on the blog for free advice to help your running.
Public Health and Wellbeing in the context of a marathon coaching business
This is an essay I wrote for my Master’s, Professional Practice in Sport. I’m sharing this in the hope of helping people understand more about the importance of strength and nutrition for marathon running. This achieved a mark of 78/Distinction….
Barriers to strength training for runners, viewed through the lens of Systems Theory
This is an essay I wrote for my Master’s, Professional Practice in Sport. I’m sharing this in the hope of helping people understand factors they likely haven’t considered for marathon running, particularly related to interactions with others, self-perception and cognitive…
