Why use strength training as a runner?
Kyle Brooks2021-05-03T07:12:17+01:00Strength training has many benefits for runners. Often it's used [...]
Why adding trail running to your training will help you run faster
Kyle Brooks2021-04-25T11:51:22+01:00When it comes to marathon training there are so many [...]
When you shouldn’t run a time trial or test run
Kyle Brooks2021-04-17T15:48:01+01:00If you’ve read some of my other blogs or follow [...]
Why you can eat less meat during marathon training
Kyle Brooks2021-04-17T15:54:51+01:00I’ll preface this blog with some context. I eat meat [...]
Choosing your mid-run carbohydrate sources
Kyle Brooks2021-04-05T06:16:17+01:00When it comes to long endurance runs, especially the marathon, [...]
Marathon training for the injury prone
Kyle Brooks2021-03-29T14:20:39+01:00Injuries befall runners of all distances, and at some point [...]
Using Garmin data to run better
Kyle Brooks2021-03-22T16:18:29+00:00There’s a plethora of data available from running watches and [...]
Interval training sessions for a marathon
Kyle Brooks2021-03-14T11:38:18+00:00Whenever the types of runs for marathon training are discussed, [...]
How to get back to speed work after a marathon
Kyle Brooks2021-03-08T06:36:13+00:00It’s not uncommon for people to return to normal training [...]
What to consider when joining a running club
Kyle Brooks2021-03-01T06:18:04+00:00The Coronavirus pandemic and lockdowns have caused a lot of [...]