Nutrition for Marathon Runners eBook
£5.00
Learn how to better fuel training and racing in preparation for a marathon.
No fancy recipes with countless ingredients, or recommendations for expensive supplements, just practical advice to help you run better.
Description
In this 64 page eBook, we cover practical advice on how to eat well during marathon training.
From maintaining good health, promoting muscle maintenance during fat loss or boosting performance with intra-race nutrition and carb loading protocols.
You’ll get useful tips and clear guides on what types of foods and drinks to consume and when, in order to achieve your desired results.
