Are couch to 5k apps worth trying?
I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself.
I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself.
Injuries in running are incredibly common, as you’ve probably found if you’re reading this. After all that hard work, a couple of weeks or more without running can feel like torture so I want to help you stay positive and…
Long slow runs in preparation for a marathon or ultra can be quite dull, no matter how much you love to run. Let’s look at some ways to keep these runs a bit more engaging. The obvious choices. Running…
Whilst you may race many times per year, there are no doubt a couple of races which are most important to you, whether that’s because they’re flat and fast to run a PB, or it’s a challenging course that you…
There are lots of ways to plan a running route. Below I’ve listed the four most common types with some of the pros and cons for each. I would recommend using all four in your training to keep variety and…
As the nights draw in and darkness comes much earlier, the daylight and sunset runs of spring and summer quickly become a thing of the past. You need to light your run, but how are you going to do that? A…
How to stay hydrated during summertime running, especially on your long, slow runs can be a tricky proposition with many potential options. Hydration packs are one of the solutions. What is a hydration pack? Think of a small backpack but…