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Carbon shoes in marathon training and racing – part 1
Carbon shoes have been a big change in the world of running over the last few years, with more brands entering the carbon shoe market, creating another topic of discussion when it comes to race day decisions. Let’s dive into…
When should I run faster?
You’ve got your training plan, you’re sticking to it well, but you feel like you’re holding back at times and wondering whether you should run a bit faster. How do you know if it’s the right choice? Let’s find out….
Desperate measures to get your marathon PB
As we all know, training doesn’t always go 100% to plan, it rarely does in fact, but if you were right on the cusp of marathon PB fitness before something cropped up to distract you, what can you do in…
Running weight loss – consistent of variable calories
If you’ve read some of my other blogs on running weight loss, you’ll see lots of tips on how to do it safely and why it helps. One thing I haven’t discussed is whether you should keep calories the same…
