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Taper nutrition before carb loading
If you’re about to head into your marathon taper, you’ve essentially done everything that hard work can achieve before race day. Now it’s time to reduce the amount of training you do and prepare from a tactical and logistical perspective….
What to do in the days after your marathon
You’ve done it. You’ve run the 26 miles to your goal and hopefully succeeded in running the time you wanted as well. Whether you did or didn’t, here are some things you’ll want to do in the days after your…
Club runner? Why you should consider switching your long run days
Planning what days you run, for what distance/time and at what intensity, can be a tricky thing to do. In preparation for marathons in particular, you have to do some tough long runs, lasting up to around 3 hours or…
Running sessions to prepare you for a marathon
There are any number of ways it’s possible to train for a marathon. Whilst they won’t always be optimal, most sessions have some merit to them, and the combination of good quality sessions is what stacks up to good performance…
Hydration packs for running
How to stay hydrated during summertime running, especially on your long, slow runs can be a tricky proposition with many potential options. Hydration packs are one of the solutions. What is a hydration pack? Think of a small backpack but…
How to train around a running injury
Injuries in running are incredibly common, as you’ve probably found if you’re reading this. After all that hard work, a couple of weeks or more without running can feel like torture so I want to help you stay positive and…
