Articles on running nutrition
What should you eat and drink the morning of a marathon
Kyle Brooks2022-04-04T09:12:17+01:00After all the hard work in training and a well-executed [...]
The top 3 mistakes I see marathon runners make
Kyle Brooks2022-03-23T15:56:36+00:00Nobody’s perfect, myself included, and for all running is a [...]
Desperate measures to get your marathon PB
Kyle Brooks2022-03-06T17:10:43+00:00As we all know, training doesn’t always go 100% to [...]
Weight management in marathon training
Kyle Brooks2022-01-10T15:15:30+00:00Whether you’re training for your first marathon or you’re a [...]
How much to drink during a marathon and when
Kyle Brooks2021-11-22T07:20:41+00:00Knowing how much to drink and when during a marathon [...]
What should I do in the final week before a marathon?
Kyle Brooks2021-11-04T10:48:04+00:00Your taper for a marathon is important, but within this [...]
Keep training experimental to run faster
Kyle Brooks2021-10-31T09:29:16+00:00Over the last couple of years I’ve read and heard [...]
Carb loading tips for a marathon
Kyle Brooks2021-05-30T07:14:10+01:00All the hard work and good training in the world [...]
Why you can eat less meat during marathon training
Kyle Brooks2021-04-17T15:54:51+01:00I’ll preface this blog with some context. I eat meat [...]
Choosing your mid-run carbohydrate sources
Kyle Brooks2021-04-05T06:16:17+01:00When it comes to long endurance runs, especially the marathon, [...]