Articles on running nutrition
Weight management in marathon training
Kyle Brooks2022-01-10T15:15:30+00:00Whether you’re training for your first marathon or you’re a [...]
How much to drink during a marathon and when
Kyle Brooks2021-11-22T07:20:41+00:00Knowing how much to drink and when during a marathon [...]
What should I do in the final week before a marathon?
Kyle Brooks2021-11-04T10:48:04+00:00Your taper for a marathon is important, but within this [...]
Keep training experimental to run faster
Kyle Brooks2021-10-31T09:29:16+00:00Over the last couple of years I’ve read and heard [...]
Carb loading tips for a marathon
Kyle Brooks2021-05-30T07:14:10+01:00All the hard work and good training in the world [...]
Why you can eat less meat during marathon training
Kyle Brooks2021-04-17T15:54:51+01:00I’ll preface this blog with some context. I eat meat [...]
Choosing your mid-run carbohydrate sources
Kyle Brooks2021-04-05T06:16:17+01:00When it comes to long endurance runs, especially the marathon, [...]
How to get back to speed work after a marathon
Kyle Brooks2021-03-08T06:36:13+00:00It’s not uncommon for people to return to normal training [...]
Why you should track your food intake to optimise training
Kyle Brooks2020-10-01T17:22:58+01:00As runner’s we often track just about every conceivable statistic [...]
How to become a better runner without spending more time training
Kyle Brooks2020-10-01T13:28:07+01:00There are lots of ways to improve running and the [...]