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What should I do if I can’t run for more than a few minutes?
Getting started with running is hard, whether you’re heading out for the first time or returning from a period of not running. Chances are you might struggle to run for more than a few minutes at a time, and that’s…
Pick your holidays carefully in marathon training
Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
Fix the cause of running injuries
Injuries are almost inevitable when you’re a runner. But you don’t need to keep getting the same one repeatedly. This article was inspired by a conversation I had with a fellow club runner and is in no way a judgement,…
What to consider when joining a running club
The Coronavirus pandemic and lockdowns have caused a lot of upheaval for running clubs and members, although necessary of course. As things begin to return to some sort of normality, many of the people who began running since the outbreak…
How much to drink during a marathon and when
Knowing how much to drink and when during a marathon can be tricky. It’s easy to go overboard and the science isn’t all in agreement either. Here are some tips that might just help you out. How much fluid…
Missing racing during marathon training? Here’s how to tackle it
I’ve written before about the need to focus on training well and racing less when building up to a marathon, especially if you’re looking to run a personal best. Let’s now delve into some ways you can manage the discomfort…
