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Keep training experimental to run faster
Over the last couple of years I’ve read and heard a number of people saying that they don’t do certain things in racing or training, generally with the caveat that “it’s not done me any harm”. This may be true,…
How to use hard efforts in marathon training
When preparing for a marathon, running speed is probably the last thing on your mind when it comes to session planning with most of the focus on running for longer only, but are you missing a trick by not hitting…
Core strength exercises for runners
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….
Lights for running in the dark
As the nights draw in and darkness comes much earlier, the daylight and sunset runs of spring and summer quickly become a thing of the past. You need to light your run, but how are you going to do that? A…
Strength training for runners isn’t always what you expect
Strength training. One of the most neglected areas of training for many runners, and something that’s often addressed in ways that aren’t ideal. It can be a multifaceted part of training for all runners, and is especially important for marathoners,…
