Similar Posts
Which marathon plan should I use?
Off-the-shelf/page marathon training plans. There’s a huge variety out there, and it’s hard to know which one to go for. I’m all for helping people, it’s why I do what I do, but I’ve been asked several times over the…
Should I monitor my heart rate when running?
There are numerous methods by which to gauge the effort of a run and potentially alter your pace accordingly. Here I’ll discuss the positives and negatives of using your heart rate. Why measure heart rate? The rate at which…
Why adding trail running to your training will help you run faster
When it comes to marathon training there are so many options of types of training, but one most people don’t use is trail running. Here we’ll explore how it could just help you run a PB next time 26.22 miles…
Weight management in marathon training
Whether you’re training for your first marathon or you’re a hardened marathoner, it’s easy to go overboard with what you eat. Here we’ll look at what can so easily happen, the impact it has and how to avoid it. …
Using Garmin data to run better
There’s a plethora of data available from running watches and other accessories these days. Whilst I advocate listening to your body as well as some information when running, after the training session or race, you can use an abundance of…
How to include Parkrun in marathon training
Over the years, I’ve coached many runners during marathon training who still want to include Parkrun in their weekly schedule. The question is, how can you include a 3 mile run in marathon training with the least amount of wasted…