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What’s the deal with blisters? They can be a real nuisance, they used to be associated with new footwear, but oftentimes new shoes are comfortable straight out of the box. So how do we get blisters? The answer is SHEAR….
Keep getting injured? Here’s what you need to do
All runners have little complaints that may flare up now and then, or areas that may ache for a few minutes on a run every now and then, but most injuries are to a greater or lesser extent, avoidable. If…
What to do if you’re failing with your running
Before you think I’m being snarky or elitist, or encouraging negative feelings about running, that couldn’t be further from the truth. I’ve heard some version of “I’m a failure” from so many people over the years, and even felt it…
How to include stretching before a race
Although it was a staple of P.E. lessons and sports for years, static stretching was put on the back-burner a few years back as the education from governing bodies and exams slowly changed to reflect more modern research and scientific…
What pace should I do recovery runs at?
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…