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Does running help with weight loss?
Weight loss is just one of the reasons a person might take up running. But how can you make the most of it? Fast vs slow The “fat burning zone” where you optimally use fat as fuel is around 60-70%…
Putting intervals into your long runs
Intervals and long runs. They have different purposes, so why put the two together? Read on and find out. From a physiology perspective, long runs are all about your aerobic fitness and muscle endurance, whilst intervals are more about how…
What should I do if I can’t run for more than a few minutes?
Getting started with running is hard, whether you’re heading out for the first time or returning from a period of not running. Chances are you might struggle to run for more than a few minutes at a time, and that’s…
How can hiring a running coach help me?
Often people in the fitness industry make wild claims that how you’ll get “shredded” if you do “insert oversimplified, unrealistic thing”. Luckily this doesn’t seem to be the trend with runners, as people get that you have to put in…
Are couch to 5k apps worth trying?
I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself. Structure to your running…
