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What should I do in the final week before a marathon?
Your taper for a marathon is important, but within this 2-3 week period, the final week of preparation is the most important week. Here we’ll look at what you can do to avoid harming your chances of running the best…
Pre-taper tiredness is a good thing. Here’s why.
If you’re feeling exhausted right before your taper, it can leave you with a distinct lack of confidence, but fear not, it’s perfectly normal. Here’s why. It’s the hardest part Aside from the long runs being at their peak…
What pace should I do recovery runs at?
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…
What can I do to get through the last tough miles of a race?
Whilst this applies especially to marathons, you can also apply this advice to any long distance race to help you out when things get tough. Whether you have to run a steep incline or face a stiff headwind to finish…
Why use strength training as a runner?
Strength training has many benefits for runners. Often it’s used as part of rehabilitation for injuries and to enhance performance. Here we’ll look at these two uses in depth. Injury recovery If you’ve had an injury, you’ve likely Googled…
