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How to adapt your training for hot weather
In the UK for a few all too brief weeks every year we get some hot weather, and we’re just not that good at handling it at times. Change your session times It’s pretty obvious to move your sessions…
Stepping up from long runs to marathon day
During marathon training the long runs are almost certainly the hardest part of your training week, and they can leave you with the question of whether you can step up the pace on race day. Here we’ll explore what makes…
Consistency in training is the key to success
Whether our goal is to run without pain, progress the distance we’re able to run in one go, how many miles we run each week, or to blow past our previous personal bests, consistency is the most important factor to…
Tips for cold weather running
After the heat of summer, the suddenly dark nights and colder weather can be a shock to the system. Here are my tips to adjust ready for your winter runs. A proper warm up Getting your pulse raised and muscles…
Why practise running drills?
Aside from running these days, you’re encouraged to strengthen, stretch and take active recovery. Adding technique drills on top of whatever combination of other running work you do might seem like something that doesn’t really matter, and whilst it isn’t…
