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It’s not a PB course
“It’s not a PB course” is one of my least favourite phrases offered by runners to one another. It’s a simplistic, black and white comment for a topic that’s anything but. Heading into a marathon, or at least into…
Using test runs to measure progress
During the COVID-19 lockdown, all physical races have been cancelled. Virtual races are an option, but not something that suits everyone. Here’s what you can do. Test yourself Pick a route for a distance you want to improve at….
The benefits of running with a friend
A lot of people have a training buddy, but what are the benefits? The extra mile There’s no doubt about it, running with a friend can significantly boost your motivation and willingness to put in that little bit more effort…
Why practise running drills?
Aside from running these days, you’re encouraged to strengthen, stretch and take active recovery. Adding technique drills on top of whatever combination of other running work you do might seem like something that doesn’t really matter, and whilst it isn’t…
What to do if you’re failing with your running
Before you think I’m being snarky or elitist, or encouraging negative feelings about running, that couldn’t be further from the truth. I’ve heard some version of “I’m a failure” from so many people over the years, and even felt it…
