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Taking a backwards step to run faster
To run faster, you sometimes have to take a short term step backwards. Whether it’s a change in running technique or the addition of strength training, it can mean race times go in the “wrong” direction. The short term…
Are interval runs better than long runs?
With all the talk about HIIT training and whatever the latest fitness craze is, you’d be forgiven if you think that intervals are superior to longer duration exercise. Intervals make you fitter, right? Fitness is a relative term as it…
How many miles per week should I run for a marathon?
When putting together a running plan for yourself it can be hard to know how many miles to run. Whilst there are too many variables to give you direct answer, I’ll give you some tips here to make the decision…
Why train for a marathon when your race isn’t happening?
The cancellation of nearly all marathons due to Covid-19 has been an interesting opportunity in athletics regardless of road running or trails. Most people seem to have gone on with training despite no races, although without a goal (which is…
