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Taper nutrition before carb loading
If you’re about to head into your marathon taper, you’ve essentially done everything that hard work can achieve before race day. Now it’s time to reduce the amount of training you do and prepare from a tactical and logistical perspective….
How to make carb loading easier
I’ve written before about the importance of a good carb load before a marathon, including a few tips to help you consume higher than normal amounts of food. In this blog, we’ll cover this area in a little more detail….
How to move on from a marathon PB
If you’re reading this and you’ve recently achieved a marathon personal best, firstly, congratulations. You may want to push on to your next marathon at this point or not is entirely your choice, but if you’re already eyeing up your…
A bodyweight workout for when you can’t run
Things can transpire against you, whether it’s not having anyone to look after your child, a lack of time from finishing work late or even a thunderstorm, but it doesn’t mean you can’t still get in a good workout and…
What should I do before my marathon training plan starts?
Whether you’re between marathon plans, or are leading into your first marathon (or first for a while) what you do before it starts can make a huge difference to your marathon success.
Check out the ways you can build your platform for a great marathon block
