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What should you do between Spring and Autumn marathons?
Training for a marathon is a big task, and many people choose to capitalise on their hard graft by running a Spring and Autumn marathon in the same year. The question is though, what do you do in between if…
Running sessions to prepare you for a marathon
There are any number of ways it’s possible to train for a marathon. Whilst they won’t always be optimal, most sessions have some merit to them, and the combination of good quality sessions is what stacks up to good performance…
What to look for in a marathon training group
Running can be a very solitary activity at times, especially when you’re training for a marathon since you potentially won’t be doing the normal sessions with your running club as often. Finding yourself a group of people to train with…
What can I do to get through the last tough miles of a race?
Whilst this applies especially to marathons, you can also apply this advice to any long distance race to help you out when things get tough. Whether you have to run a steep incline or face a stiff headwind to finish…
Should I race if I’ve not trained properly?
It’s ok, ask any runner and they’ve been there. Training hasn’t quite gone to plan and race day is looming. At some point or other you might ask yourself if you should skip the race and either defer entry to…
Sports bars vs fruit bars for running
Endurance athletes are spoilt for choice when it comes to carb supplements to use on the go. Specific sports bars are a common choice for marathon runners and especially ultramarathoners, but how do they stack up against other non-endurance products?…
