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Injuries in running are incredibly common, as you’ve probably found if you’re reading this. After all that hard work, a couple of weeks or more without running can feel like torture so I want to help you stay positive and…
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We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…
I’ve made every mistake and failed in running too
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