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The effect of weight loss in runners
There have been a few cases in recent years of professional or semi-professional athletes being pushed to lose more weight with the idea that it’ll help them run faster. In these instances, it’s gone beyond the limits though and had…
How to transition to zero drop shoes
Changing shoes can always have some slight drawbacks as you get used to them, even if they’re incredibly similar to models you’ve previously worn and liked wearing. Making the change to zero drop shoes however, is a different challenge altogether….
Are couch to 5k apps worth trying?
I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself. Structure to your running…
Does running more cause more injuries?
With longer races come more training miles and a higher rate of injury in a fair few cases. But does the extra mileage cause the problem? Let’s find out. Causation and correlation I have no doubt that for a…
Do I need to stretch after every run?
Let’s face it, stretching is the least enjoyable part of being a runner. Let’s look at how it can help you run faster. Why stretch? Not stretching will cause muscles to shorten and stiffen, which increases your likelihood of injury,…
Why use strength training as a runner?
Strength training has many benefits for runners. Often it’s used as part of rehabilitation for injuries and to enhance performance. Here we’ll look at these two uses in depth. Injury recovery If you’ve had an injury, you’ve likely Googled…
