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Pick your holidays carefully in marathon training
Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
Which marathon plan should I use?
Off-the-shelf/page marathon training plans. There’s a huge variety out there, and it’s hard to know which one to go for. I’m all for helping people, it’s why I do what I do, but I’ve been asked several times over the…
What should I do if I miss a run?
Whilst we all have the best of intentions with our training, sometimes life gets in the way and we miss a run. The question then is, what should you do if you miss a run? As is the case with…
Interval training sessions for a marathon
Whenever the types of runs for marathon training are discussed, the first thing that often comes up is running lots of slow miles. Rarely are intervals mentioned, outside the context of don’t do too many interval sessions. Too many…
Why a marathon training model will never get you to your best
There are lots of well-known generic models and methods used for marathon training. Most if not all have merit of course and will likely see you improving by virtue of following a structured programme with consistency, but there’s a difference…
What can I do to get through the last tough miles of a race?
Whilst this applies especially to marathons, you can also apply this advice to any long distance race to help you out when things get tough. Whether you have to run a steep incline or face a stiff headwind to finish…
