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Racing after your marathon
When your target marathon is done, you may well be chomping at the bit to go and run some shorter, fast races. Here’s what to expect and some tips to make sure you’re getting the best out of yourself. …
Four running route types and their benefits
There are lots of ways to plan a running route. Below I’ve listed the four most common types with some of the pros and cons for each. I would recommend using all four in your training to keep variety and…
Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…
Should you use your watch or body to pace runs?
I saw a post on Instagram where someone had run the Tokyo marathon with a goal time of 3hrs 15. Conditions were bad so they wore extra layers which covered their watch and they decided to run how they felt….
Club runner? Why you should consider switching your long run days
Planning what days you run, for what distance/time and at what intensity, can be a tricky thing to do. In preparation for marathons in particular, you have to do some tough long runs, lasting up to around 3 hours or…
