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When you shouldn’t run a time trial or test run
If you’ve read some of my other blogs or follow me on social media, you’ll know I’m a big fan of test runs/time trials or races when they’re available, in order to gauge the paces that my clients and I…
Do I need to take a drink with me when I run?
It can be tricky to know whether you’ll need a drink or not when you first get into running. Even later down the line, as you start training for longer races, the question can crop up again. Here are some…
When to do your last run before a marathon
When should you do your last run before a marathon? As always, it’s a matter of context and individual goals, so here’s my take and what you might want to consider in the final week of your taper. Social…
What should I do if I can’t run for more than a few minutes?
Getting started with running is hard, whether you’re heading out for the first time or returning from a period of not running. Chances are you might struggle to run for more than a few minutes at a time, and that’s…
How to change your running technique
Changing the way you run can yield some impressive improvements both directly and indirectly. Here we’ll look at what to consider and how to get yourself running faster or with fewer injuries. Which part of your running technique are…