
Similar Posts

How many miles per week should I run for a marathon?
When putting together a running plan for yourself it can be hard to know how many miles to run. Whilst there are too many variables to give you direct answer, I’ll give you some tips here to make the decision…

Strengthening your hamstrings for a faster marathon
When it comes to running strength, we tend to think of the core muscles and exercises that work the legs like squats, lunges and (if you’re a bit of a sadist) burpees. These are great but won’t be as beneficial…

Choosing your mid-run carbohydrate sources
When it comes to long endurance runs, especially the marathon, the decision isn’t so much “to carb or not to carb”, but rather how to go about it. Personal preference We all have certain products we naturally gravitate to,…

What should you eat and drink the morning of a marathon
After all the hard work in training and a well-executed taper, the final thing to do before you run across the starting line of your marathon is to eat and drink appropriately, but what can you do about these things…

The problems with running too fast
The nature of someone who runs is generally going to lean towards challenging themselves, and striving for improvement. As a result of this, I often see people training far too hard and/or too fast in ways that harm them. I…

How to make the most of your slow pace runs
Let’s be honest, your slow runs aren’t the most enjoyable part of training are they. They can feel arduous, tedious and pointless but if you approach them differently, they can be some of the most beneficial runs on your plan….