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Why you should include speedwork in a marathon block
I’ve written previously about how to include some harder effort sessions in marathon training, and touched on why it can be useful. In this blog, we’ll look a little deeper into the reasons. The usual marathon approach We can’t…
Marathon training paces
When it comes to marathon training, there are lots of “rules” about how to do it. One of the most commonly quoted rules is that long runs should be performed at 45-60 seconds per mile slower than your target pace….
Are running socks worth buying?
Runners sure do love their kit. Socks might be one of the last things people think about when it comes to their running clothing, but it can be a very worthwhile investment. What’s so special about them? Generally nothing….
Why you should consider racing a half marathon close to your marathon
There are lots of ways to prepare for your marathon. Racing a half marathon a few weeks before, is one option in the closing stages of your training. Why race a half marathon? Aside from being good for confidence,…
