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Interval training sessions for a marathon
Whenever the types of runs for marathon training are discussed, the first thing that often comes up is running lots of slow miles. Rarely are intervals mentioned, outside the context of don’t do too many interval sessions. Too many…
How to adapt your training for hot weather
In the UK for a few all too brief weeks every year we get some hot weather, and we’re just not that good at handling it at times. Change your session times It’s pretty obvious to move your sessions…
How to pick your next marathon
If you enjoy marathon running, it can be hard to know which one to do next, especially since we’re so lucky these days to have an abundance of choice. How do you narrow down and finally choose your next marathon?…
What to consider when writing a running training cycle
If you’re someone who writes their own training plans, it can be a difficult task with so many potential choices to make. Here I’ll give you some tips to make it a whole lot easier and more effective. What…
Carb loading tips for a marathon
All the hard work and good training in the world will only get you so far (or fast) in a marathon. Unlike the other typical race distances where you can get by with minimal food before or on the run,…
