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Lights for running in the dark
As the nights draw in and darkness comes much earlier, the daylight and sunset runs of spring and summer quickly become a thing of the past. You need to light your run, but how are you going to do that? A…
Do I need to stretch after every run?
Let’s face it, stretching is the least enjoyable part of being a runner. Let’s look at how it can help you run faster. Why stretch? Not stretching will cause muscles to shorten and stiffen, which increases your likelihood of injury,…
How long should I taper for a marathon?
Tapering is something associated with marathons and ultramarathons more than it is shorter distances. Heading into your first marathon in particular you may have never tapered before, other than training less on the week of a race. Tactical preparation…
5-minute warm-up for runners
If you’ve traditionally not warmed up before a run but then begun implementing it into your routine, you’ll know how different it can feel. It might not be interesting, and you may well be short on time and tempted to…
Why practise running drills?
Aside from running these days, you’re encouraged to strengthen, stretch and take active recovery. Adding technique drills on top of whatever combination of other running work you do might seem like something that doesn’t really matter, and whilst it isn’t…
