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Are running socks worth buying?
Runners sure do love their kit. Socks might be one of the last things people think about when it comes to their running clothing, but it can be a very worthwhile investment. What’s so special about them? Generally nothing….
Marathon pre-race routine
It’s an hour until your marathon starts. Nerves are high. You’re frantically checking and double-checking your belt or bag, shoe laces, making sure your watch is working and perhaps applying Vaseline to places we won’t talk about. What about your…
What to do if your run doesn’t go to plan
Not every run will be great. Some won’t even be good at all. You can however, turn it round and salvage even the most diabolical run. You’ve gone out with a session plan in mind. Maybe it’s to run a…
Be patient with running
Patience in running is an important topic and something that people seem to undervalue. Whether it’s coming back from an injury or illness, some time away from the sport, or just in general, people tend to want to rush their…
Does running get easier?
Does running get easier? Your first few runs are always hard. Whether you’re new to running or returning after a period away from the sport, it’s a challenge to get going. Does it become easier over time? Endurance…
How to include stretching before a race
Although it was a staple of P.E. lessons and sports for years, static stretching was put on the back-burner a few years back as the education from governing bodies and exams slowly changed to reflect more modern research and scientific…
