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Does running help with weight loss?
Weight loss is just one of the reasons a person might take up running. But how can you make the most of it? Fast vs slow The “fat burning zone” where you optimally use fat as fuel is around 60-70%…
Better posture for faster running
We often read how bad our current habits are for our health, and particularly our posture. Some things like having to sit at a desk all day, we have little influence over, but other elements we can control, such as…
Desperate measures to get your marathon PB
As we all know, training doesn’t always go 100% to plan, it rarely does in fact, but if you were right on the cusp of marathon PB fitness before something cropped up to distract you, what can you do in…
