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Pre-taper tiredness is a good thing. Here’s why.
If you’re feeling exhausted right before your taper, it can leave you with a distinct lack of confidence, but fear not, it’s perfectly normal. Here’s why. It’s the hardest part Aside from the long runs being at their peak…
When to eat during a marathon
Once all the hard training for a marathon is done, it’s all about maximising your potential. Missing out on your carb intake can mean you fall well short of that. Start early As well as a good breakfast, your first…
When you shouldn’t run a time trial or test run
If you’ve read some of my other blogs or follow me on social media, you’ll know I’m a big fan of test runs/time trials or races when they’re available, in order to gauge the paces that my clients and I…
Why use strength training as a runner?
Strength training has many benefits for runners. Often it’s used as part of rehabilitation for injuries and to enhance performance. Here we’ll look at these two uses in depth. Injury recovery If you’ve had an injury, you’ve likely Googled…
Should I get a gait analysis?
A gait analysis is a review of your running style, often focused on foot placement for purchasing the correct shoes. There are various methods but always the idea is to ensure you’re landing well on the foot, with a comfortable…
