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Do I need to take a drink with me when I run?
It can be tricky to know whether you’ll need a drink or not when you first get into running. Even later down the line, as you start training for longer races, the question can crop up again. Here are some…
What should I do if I miss a run?
Whilst we all have the best of intentions with our training, sometimes life gets in the way and we miss a run. The question then is, what should you do if you miss a run? As is the case with…
How can I increase my stride length
There are many ways to run faster. Increasing stride length is just one of these but will do far more than just make you faster. How a longer stride makes you faster. You’re likely taking 160-180 steps per minute when…
Missing racing during marathon training? Here’s how to tackle it
I’ve written before about the need to focus on training well and racing less when building up to a marathon, especially if you’re looking to run a personal best. Let’s now delve into some ways you can manage the discomfort…
Why train for a marathon when your race isn’t happening?
The cancellation of nearly all marathons due to Covid-19 has been an interesting opportunity in athletics regardless of road running or trails. Most people seem to have gone on with training despite no races, although without a goal (which is…
