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Gel belts vs hydration packs for marathon running
One non-negotiable rule for marathon running is that you have to take on fluid and fuel if you want to run your best. Whilst there are stories of people taking extremely small amounts of food and fluid in marathons, it’s…
Periodise your training for a faster marathon
In the current climate of understandable concern and adjustments to daily life during the Coronavirus outbreak, it’s a good opportunity to address something that often only professional athletes/runners really do well. Periodisation. What is periodisation? It’s actually pretty straight…
Should I join a running club?
Running is mostly a solo sport unless you’re lucky enough to have a friend who enjoys it too, who can meet at the same times and has similar fitness or goals. Joining a running club is then a very appealing…
Analysing your running data – Garmin Running Dynamics Pod
Data can be a very useful tool when it comes to running, whether you’re looking to run faster, reduce injuries or just enjoy seeing some interesting stats. A Garmin running dynamics pod can help with these, and for around £45,…
Run better before running more
Whether you want to get faster or are returning from an injury, running better before you start running more is the key to achieving your target. What does running better mean? Running better means you have a more efficient technique,…
Interval training sessions for a marathon
Whenever the types of runs for marathon training are discussed, the first thing that often comes up is running lots of slow miles. Rarely are intervals mentioned, outside the context of don’t do too many interval sessions. Too many…