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Can I split long runs into two runs?
Marathons require a lot of mileage, with the key session of each training week being a long run. Can this be split up and made into two runs? How can it be done in the best way? Let’s find out….
How to include stretching before a race
Although it was a staple of P.E. lessons and sports for years, static stretching was put on the back-burner a few years back as the education from governing bodies and exams slowly changed to reflect more modern research and scientific…
Interval training sessions for a marathon
Whenever the types of runs for marathon training are discussed, the first thing that often comes up is running lots of slow miles. Rarely are intervals mentioned, outside the context of don’t do too many interval sessions. Too many…
What to do if you’re failing with your running
Before you think I’m being snarky or elitist, or encouraging negative feelings about running, that couldn’t be further from the truth. I’ve heard some version of “I’m a failure” from so many people over the years, and even felt it…
A runner’s home gym for under £100
Whilst shoes can be relatively expensive, running is actually quite a low-cost sport to do and do well. It doesn’t stop on the road or trail though, you don’t need a gym membership at all to get stronger for running…
