Blog posts looking at how to run better with changes in technique
Is it worth running in a pack in races?
Kyle Brooks2021-09-02T16:24:48+01:00In big city races you may have the opportunity to [...]
Why adding trail running to your training will help you run faster
Kyle Brooks2021-04-25T11:51:22+01:00When it comes to marathon training there are so many [...]
Using Garmin data to run better
Kyle Brooks2021-03-22T16:18:29+00:00There’s a plethora of data available from running watches and [...]
How to add hill training for a marathon
Kyle Brooks2021-02-07T17:46:30+00:00I’ve discussed the importance of hill training in a previous [...]
What can I do to get through the last tough miles of a race?
Kyle Brooks2021-01-11T10:50:44+00:00Whilst this applies especially to marathons, you can also apply [...]
Taking a backwards step to run faster
Kyle Brooks2020-10-01T20:20:48+01:00To run faster, you sometimes have to take a short [...]
How can I increase my stride length
Kyle Brooks2020-10-01T19:58:57+01:00There are many ways to run faster. Increasing stride length [...]
Should I monitor my heart rate when running?
Kyle Brooks2020-10-01T12:12:48+01:00There are numerous methods by which to gauge the effort [...]
Should I do hill running?
Kyle Brooks2020-10-01T11:28:18+01:00Hill training can be some of the most gruelling work [...]
Analysing your running data – Garmin Running Dynamics Pod
Kyle Brooks2020-08-23T10:16:46+01:00Data can be a very useful tool when it comes [...]