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Carbon shoes in marathon training and racing – part 3
I’ve shared how carbon shoes can help performance, what to look out for and how you might want to reassess the way you pace races. Now let’s recap and offer a couple more bits of advice to help you get…
How to train for marathons that are 1 month apart
Spring every year brings some of the biggest marathons in the UK including Boston (Lincolnshire), Manchester, Edinburgh and of course, the London Marathon, with the Paris marathon being another popular one around the same time. What if you want to…
The effect of weight loss in runners
There have been a few cases in recent years of professional or semi-professional athletes being pushed to lose more weight with the idea that it’ll help them run faster. In these instances, it’s gone beyond the limits though and had…
Why you should put easy runs into your plan
They can be a bit boring, those slow miles on an early morning or late in the evening, but they’re also an important part of your training programme. Non-key workouts I’ll get it out there early, these runs won’t drastically…
