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How to add hill training for a marathon
I’ve discussed the importance of hill training in a previous blog, but how can you add this type of running to your plan? Hill training options There are any number of session types you can use with hills. Depending…
How long do I need to train for a marathon PB?
You’ve got your target marathon booked, and your target times set, now you need to decide the training time frame. How long do you need to prepare for your race? Let’s find out. How fit are you right now?…
Carb loading tips for a marathon
All the hard work and good training in the world will only get you so far (or fast) in a marathon. Unlike the other typical race distances where you can get by with minimal food before or on the run,…
Should I monitor my heart rate when running?
There are numerous methods by which to gauge the effort of a run and potentially alter your pace accordingly. Here I’ll discuss the positives and negatives of using your heart rate. Why measure heart rate? The rate at which…
How to train for marathons that are 1 month apart
Spring every year brings some of the biggest marathons in the UK including Boston (Lincolnshire), Manchester, Edinburgh and of course, the London Marathon, with the Paris marathon being another popular one around the same time. What if you want to…
