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How to progress a speedwork block after a marathon
I wrote in a previous blog about how to return to speed work faster after your marathon by prioritising recovery post race. In this article, we’ll explore what a typical progression of speedwork looks like in order to get the…
Testing out your marathon race kit
Shoes, belts, shorts, tops, socks, underwear. Any of these items of clothing can be an asset or annoyance in your marathon. After what is at least 3 months of hard work and long runs building up to the big day,…
The benefits of running with a friend
A lot of people have a training buddy, but what are the benefits? The extra mile There’s no doubt about it, running with a friend can significantly boost your motivation and willingness to put in that little bit more effort…
How to use carbon shoes in marathon training
I previously wrote in a series of three blog posts, how I found adapting to carbon shoes, and some of the pitfalls of becoming too reliant upon them. I stand by this, and often see people using them far too…
Carbon shoes in marathon training and racing – part 3
I’ve shared how carbon shoes can help performance, what to look out for and how you might want to reassess the way you pace races. Now let’s recap and offer a couple more bits of advice to help you get…
