Advice on the types of exercises to help make you a better runner
How to include stretching before a race
Kyle Brooks2023-02-27T15:53:53+00:00Although it was a staple of P.E. lessons and sports [...]
Strength training for runners isn’t always what you expect
Kyle Brooks2022-06-20T17:32:48+01:00Strength training. One of the most neglected areas of training [...]
Why use strength training as a runner?
Kyle Brooks2021-05-03T07:12:17+01:00Strength training has many benefits for runners. Often it's used [...]
Marathon training for the injury prone
Kyle Brooks2021-03-29T14:20:39+01:00Injuries befall runners of all distances, and at some point [...]
How to increase flexibility without static stretching
Kyle Brooks2021-02-01T13:44:28+00:00When it comes to jokes between runners, there are few [...]
What should l do if I miss a running strength session?
Kyle Brooks2020-11-16T09:12:43+00:00If you’re someone who bucks the trend by including regular [...]
Taking a backwards step to run faster
Kyle Brooks2020-10-01T20:20:48+01:00To run faster, you sometimes have to take a short [...]
A bodyweight workout for when you can’t run
Kyle Brooks2020-10-01T16:52:35+01:00Things can transpire against you, whether it's not having anyone [...]
How to become a better runner without spending more time training
Kyle Brooks2020-10-01T13:28:07+01:00There are lots of ways to improve running and the [...]
Keep getting injured? Here’s what you need to do
Kyle Brooks2020-08-16T18:24:32+01:00All runners have little complaints that may flare up now [...]