Barefoot running: do’s, don’ts and how to do it safely
Kyle Brooks2022-03-17T09:21:13+00:00Whilst not at the height of its popularity any more, [...]
Pick your holidays carefully in marathon training
Kyle Brooks2021-10-11T16:33:53+01:00Everyone loves a holiday for the time away from many [...]
How to transition to zero drop shoes
Kyle Brooks2021-09-08T09:06:00+01:00Changing shoes can always have some slight drawbacks as you [...]
Can I split long runs into two runs?
Kyle Brooks2021-08-09T06:34:52+01:00Marathons require a lot of mileage, with the key session [...]
How to handle blisters
Kyle Brooks2021-05-10T11:59:29+01:00What’s the deal with blisters? They can be a real [...]
Why use strength training as a runner?
Kyle Brooks2021-05-03T07:12:17+01:00Strength training has many benefits for runners. Often it's used [...]
Marathon training for the injury prone
Kyle Brooks2021-03-29T14:20:39+01:00Injuries befall runners of all distances, and at some point [...]
Returning to running after an injury
Kyle Brooks2020-10-12T09:38:56+01:00We can do the best training in the world and [...]
Keep getting injured? Here’s what you need to do
Kyle Brooks2020-08-16T18:24:32+01:00All runners have little complaints that may flare up now [...]
Don’t rely on supports, strengthen your running muscles
Kyle Brooks2020-07-08T14:49:53+01:00Injuries happen. It's virtually inevitable at some point, but as [...]