
Similar Posts
How to get rid of leg soreness fast
After your long training run, marathon or ultra, you may well have a fair bit of leg soreness from all the work you’ve done. Here are my tips to help you get back to normal that bit faster. Get…

Returning to running after an injury
We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…

How do I know if I’m ready for my target race?
Whilst you may race many times per year, there are no doubt a couple of races which are most important to you, whether that’s because they’re flat and fast to run a PB, or it’s a challenging course that you…