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In the current climate of understandable concern and adjustments to daily life during the Coronavirus outbreak, it’s a good opportunity to address something that often only professional athletes/runners really do well. Periodisation. What is periodisation? It’s actually pretty straight…
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How can hiring a running coach help me?
Often people in the fitness industry make wild claims that how you’ll get “shredded” if you do “insert oversimplified, unrealistic thing”. Luckily this doesn’t seem to be the trend with runners, as people get that you have to put in…
