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Why adding trail running to your training will help you run faster
When it comes to marathon training there are so many options of types of training, but one most people don’t use is trail running. Here we’ll explore how it could just help you run a PB next time 26.22 miles…
What should I do in the final week before a marathon?
Your taper for a marathon is important, but within this 2-3 week period, the final week of preparation is the most important week. Here we’ll look at what you can do to avoid harming your chances of running the best…
How to run downhill
What goes up must come down, but if you’re not making the most of the downhill sections, you need to read this. How do you run downhill? Often we hit a downhill soon after a climb of some sort,…
What to eat and drink for long runs and races
We’re spoilt these days with the enormous variety of gels, bars, drinks and chews we can use to fuel our long training runs and races. Here I’ll break down some of the benefits and costs of the options available. …
Consistency in training is the key to success
Whether our goal is to run without pain, progress the distance we’re able to run in one go, how many miles we run each week, or to blow past our previous personal bests, consistency is the most important factor to…
