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Putting intervals into your long runs
Intervals and long runs. They have different purposes, so why put the two together? Read on and find out. From a physiology perspective, long runs are all about your aerobic fitness and muscle endurance, whilst intervals are more about how…
Common running training mistakes
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
How to use hard efforts in marathon training
When preparing for a marathon, running speed is probably the last thing on your mind when it comes to session planning with most of the focus on running for longer only, but are you missing a trick by not hitting…
Tips for Garmin workouts
There’s little argument that Garmin make some of the best sports and running watches, with Polar or Suunto following behind. One of the reasons for Garmin’s success with its sports watch products has been the Garmin Connect app with it’s…
How to get back to speed work after a marathon
It’s not uncommon for people to return to normal training post-marathon, feeling sluggish and as though they’ve forgotten how to run faster paces. The reasons for this I’ll largely leave for another time, but how can you kickstart your post-marathon…
Is it better to run in the morning or evening?
Much is made of the effects of “fasted cardio” in the general fitness world, but is it better to run early or later in the day? First let’s get some facts here Is fasted cardio actually more beneficial for fat loss…
