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How to bounce back from a “bad” marathon – Part 2, my answers
For those interested in my own appraisal and use of the format and questions from the last post, here are my answers to the questions. Was my time target realistic considering recent races I’ve done? Yes. With a range…
How to get back to speed work after a marathon
It’s not uncommon for people to return to normal training post-marathon, feeling sluggish and as though they’ve forgotten how to run faster paces. The reasons for this I’ll largely leave for another time, but how can you kickstart your post-marathon…
Should I do hill running?
Hill training can be some of the most gruelling work both mentally and physically, but should you always include specific sessions on it in your training? The purpose of hill running You need to consider the purpose of hill…
When should runners strength train?
Strength training is something I recommend for every runner, no matter their fitness level. It has numerous benefits which I’ve covered in previous blogs. Here we’re going to look at when in your day you should perform strength training and…
What’s Fartlek training and should I use it?
It’s not a commonly heard term, but it’s one few people forget once they’ve heard it. The word Fartlek comes from Swedish for “speed play”. Let’s dive into some more detail and see how you can you this training method….
Should you use your watch or body to pace runs?
I saw a post on Instagram where someone had run the Tokyo marathon with a goal time of 3hrs 15. Conditions were bad so they wore extra layers which covered their watch and they decided to run how they felt….
