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Common running training mistakes
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
Daily nutrition for optimal running
Optimal is always an interesting word when used in the context of health and fitness, and all the time we’re learning more about the human body and how to make it work better for various purposes. Let’s look at some…
Pacing interval runs
As runners we all know the importance of pacing races well, especially longer races which when paced incorrectly, leave us struggling for a lot longer. Does it really matter for interval running sessions though? Aren’t intervals just about hard…
Do I need to use energy gels when running?
Among the many items a runner might need, there likely comes a time when you’ll end up trying some energy gels. The question is do you need to? Running less than an hour, unlikely. If you’re running for an hour…
