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During marathon training the long runs are almost certainly the hardest part of your training week, and they can leave you with the question of whether you can step up the pace on race day. Here we’ll explore what makes…
What pace should I run between intervals?
I’ve written a lot about intervals, where and how to use them, how to get the best from them., but how fast should you run between the work intervals themselves? Different ways to use rests Firstly, it’s important to…