Injuries happen. It’s virtually inevitable at some point, but as much as tape, straps and supports may be needed in the short term, don’t let yourself become reliant. The healing process It’s important to take time, listen to the professionals treating your…
With longer races come more training miles and a higher rate of injury in a fair few cases. But does the extra mileage cause the problem? Let’s find out. Causation and correlation I have no doubt that for a…
After your long training run, marathon or ultra, you may well have a fair bit of leg soreness from all the work you’ve done. Here are my tips to help you get back to normal that bit faster. Get…
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
Injuries are almost inevitable when you’re a runner. But you don’t need to keep getting the same one repeatedly. This article was inspired by a conversation I had with a fellow club runner and is in no way a judgement,…