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Carbon shoes in marathon training and racing – part 3
I’ve shared how carbon shoes can help performance, what to look out for and how you might want to reassess the way you pace races. Now let’s recap and offer a couple more bits of advice to help you get…
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How to handle blisters
What’s the deal with blisters? They can be a real nuisance, they used to be associated with new footwear, but oftentimes new shoes are comfortable straight out of the box. So how do we get blisters? The answer is SHEAR….
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When should runners strength train?
Strength training is something I recommend for every runner, no matter their fitness level. It has numerous benefits which I’ve covered in previous blogs. Here we’re going to look at when in your day you should perform strength training and…
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Competing with others vs self-compeititon
This post is written from a more personal perspective than most, and for many people won’t necessarily be all that relevant in most scenarios, but competition with others isn’t reserved for those at the front of the race, so it’s…
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Why you should track your food intake to optimise training
As runner’s we often track just about every conceivable statistic in an attempt to compare our runs to previous efforts, and of course to improve. Less common though is the action of tracking what food we eat. Here’s what you’re…
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Do you need to change how you think about running in the heat?
Whilst most of us moan about running when it’s freezing cold outside, as soon as there’s a bit of heat, the complaints of being too hot to run soon rise like the temperature. If you’ve found yourself stopping, giving up…