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I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself. Structure to your running…
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Runners will always get injuries. Whether they’re caused by overtraining, the idiosyncrasies of the person’s movement or an accident along the way. Everyone’s returning to running will look different, but what are some common themes and pitfalls? Let’s find out….
Choosing your mid-run carbohydrate sources
When it comes to long endurance runs, especially the marathon, the decision isn’t so much “to carb or not to carb”, but rather how to go about it. Personal preference We all have certain products we naturally gravitate to,…
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How long should a recovery run be?
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