Similar Posts
How to move on from a marathon PB
If you’re reading this and you’ve recently achieved a marathon personal best, firstly, congratulations. You may want to push on to your next marathon at this point or not is entirely your choice, but if you’re already eyeing up your…
Tips for cold weather running
After the heat of summer, the suddenly dark nights and colder weather can be a shock to the system. Here are my tips to adjust ready for your winter runs. A proper warm up Getting your pulse raised and muscles…
How much to drink during a marathon and when
Knowing how much to drink and when during a marathon can be tricky. It’s easy to go overboard and the science isn’t all in agreement either. Here are some tips that might just help you out. How much fluid…
Are all interval running sessions the same?
When we look at a training plan, especially one for 5k or 10k, you’ll certainly see interval sessions, but are they all basically the same? The formats of intervals. Interval sessions can be incredibly varied, not only in their…
A runner’s home gym for under £100
Whilst shoes can be relatively expensive, running is actually quite a low-cost sport to do and do well. It doesn’t stop on the road or trail though, you don’t need a gym membership at all to get stronger for running…
Pick your holidays carefully in marathon training
Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
