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How to use carbon shoes in marathon training
I previously wrote in a series of three blog posts, how I found adapting to carbon shoes, and some of the pitfalls of becoming too reliant upon them. I stand by this, and often see people using them far too…
How to adapt running for cold weather
When cold weather hits there are lots of things to consider, here are some of the training considerations to make. Warm-ups Aside from the changes in blood pressure, pulse and joint fluid, we want to raise our temperature a…
Interval training sessions for a marathon
Whenever the types of runs for marathon training are discussed, the first thing that often comes up is running lots of slow miles. Rarely are intervals mentioned, outside the context of don’t do too many interval sessions. Too many…
Better posture for faster running
We often read how bad our current habits are for our health, and particularly our posture. Some things like having to sit at a desk all day, we have little influence over, but other elements we can control, such as…
Returning to running after an injury
We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…
Why fat adaptation for marathon training may not be the best idea
I read an article saying you should always negative split a marathon to preserve carbs as long as possible by keeping the heart rate low, It said that the body couldn’t rely on carbohydrate to fuel the marathon distance and…
