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I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself. Structure to your running…
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It’s an hour until your marathon starts. Nerves are high. You’re frantically checking and double-checking your belt or bag, shoe laces, making sure your watch is working and perhaps applying Vaseline to places we won’t talk about. What about your…
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There are virtually no hard and fast rules for training endurance, whether for running, cycling, swimming or any other endurance sport. Why is it then that the 80:20 ratio is so commonly seen, and does it really hold true? …
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There are many ways to run faster. Increasing stride length is just one of these but will do far more than just make you faster. How a longer stride makes you faster. You’re likely taking 160-180 steps per minute when…
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There are lots of well-known generic models and methods used for marathon training. Most if not all have merit of course and will likely see you improving by virtue of following a structured programme with consistency, but there’s a difference…
