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Is it better to run in the morning or evening?
Much is made of the effects of “fasted cardio” in the general fitness world, but is it better to run early or later in the day? First let’s get some facts here Is fasted cardio actually more beneficial for fat loss…
How to run downhill
What goes up must come down, but if you’re not making the most of the downhill sections, you need to read this. How do you run downhill? Often we hit a downhill soon after a climb of some sort,…
How to use your running watch for interval training
Intervals can be an integral part of your training depending on what it is you’re training for. One problem for us statistic loving runners, is that it can be hard to compare progress with them. Why bother comparing? We obviously…
Is it worth running in a pack in races?
In big city races you may have the opportunity to run as part of a large group of runners or a smaller pack. Should you go it alone or stick with the group at all costs? Let’s find out. …
How to make the most of your slow pace runs
Let’s be honest, your slow runs aren’t the most enjoyable part of training are they. They can feel arduous, tedious and pointless but if you approach them differently, they can be some of the most beneficial runs on your plan….
What to do if you’re failing with your running
Before you think I’m being snarky or elitist, or encouraging negative feelings about running, that couldn’t be further from the truth. I’ve heard some version of “I’m a failure” from so many people over the years, and even felt it…
