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Does cadence matter?
As we include more and more technology into running, with data to analyse and athletes like Eliud Kipchoge and Brigid Kosgei (marathon world record holders) highlighted as the best in the world, it’s easy to get caught up and assume…
Competing with others vs self-compeititon
This post is written from a more personal perspective than most, and for many people won’t necessarily be all that relevant in most scenarios, but competition with others isn’t reserved for those at the front of the race, so it’s…
Why am I not running faster?
Like most things in life, there are many possible reasons for not running faster. Training To run faster, you have to train regularly and to a high enough intensity to force physiological changes in the body. In the early days,…
Testing out your marathon race kit
Shoes, belts, shorts, tops, socks, underwear. Any of these items of clothing can be an asset or annoyance in your marathon. After what is at least 3 months of hard work and long runs building up to the big day,…
What should I do in the final week before a marathon?
Your taper for a marathon is important, but within this 2-3 week period, the final week of preparation is the most important week. Here we’ll look at what you can do to avoid harming your chances of running the best…
