
Similar Posts

How to stay motivated when injured
Injuries happen, and more often than not, motivation takes a big nose-dive. I’ve never been a big fan of cycling, whether it be outside or on an indoor bike, but I’ve learned to appreciate the benefits they can give, so…

Why a marathon training model will never get you to your best
There are lots of well-known generic models and methods used for marathon training. Most if not all have merit of course and will likely see you improving by virtue of following a structured programme with consistency, but there’s a difference…

Interval training sessions for a marathon
Whenever the types of runs for marathon training are discussed, the first thing that often comes up is running lots of slow miles. Rarely are intervals mentioned, outside the context of don’t do too many interval sessions. Too many…

Better posture for faster running
We often read how bad our current habits are for our health, and particularly our posture. Some things like having to sit at a desk all day, we have little influence over, but other elements we can control, such as…

Should I do hill running?
Hill training can be some of the most gruelling work both mentally and physically, but should you always include specific sessions on it in your training? The purpose of hill running You need to consider the purpose of hill…