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Tapering is something associated with marathons and ultramarathons more than it is shorter distances. Heading into your first marathon in particular you may have never tapered before, other than training less on the week of a race. Tactical preparation…
How to dry your running shoes
Among the challenges of running is how to get your shoes dry ready for your next run if they get wet. This becomes a more likely scenario when you live in the UK of course. How NOT to dry your…
How long do running shoes last?
Running shoes. We all love them, whether we go for the wacky new ideas, latest trend or stick with the same brand and models all the time. Typical shoe life Many major brands of shoe estimate usage of 300-500 miles…
The pros and cons of track running for marathoners
Track running can be a great way for road runners to train, there’s no denying that, but what about the downsides? Let’s explore the pros and cons of track running, and how you can make it work within training for…
Common running training mistakes
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
