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What’s the best way to run a faster marathon?
There are many ways to do most things, and running a faster marathon is no exception. Before I go into detail I’ll preface the rest of the article by saying that ultimately analysing what went well and not so well…
Don’t fear a PB plateau
I speak to a lot of runners (who aren’t clients I’ll add) who are frustrated with not getting any faster or hitting personal bests for months and sometimes years at a time. Here I’ll give my view on it in…
Competing with others vs self-compeititon
This post is written from a more personal perspective than most, and for many people won’t necessarily be all that relevant in most scenarios, but competition with others isn’t reserved for those at the front of the race, so it’s…
Carbon shoes in marathon training and racing – part 2
Carbon shoes in training One of the big benefits of carbon shoes are the reduced recovery needs since the muscles aren’t having to absorb as much shock/do as much work. The added rigidity and bounce of the shoes means less…
How to use hard efforts in marathon training
When preparing for a marathon, running speed is probably the last thing on your mind when it comes to session planning with most of the focus on running for longer only, but are you missing a trick by not hitting…
