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Marathon pre-race routine
It’s an hour until your marathon starts. Nerves are high. You’re frantically checking and double-checking your belt or bag, shoe laces, making sure your watch is working and perhaps applying Vaseline to places we won’t talk about. What about your…
How to add hill training for a marathon
I’ve discussed the importance of hill training in a previous blog, but how can you add this type of running to your plan? Hill training options There are any number of session types you can use with hills. Depending…
What to consider when writing a running training cycle
If you’re someone who writes their own training plans, it can be a difficult task with so many potential choices to make. Here I’ll give you some tips to make it a whole lot easier and more effective. What…
How to get back to speed work after a marathon
It’s not uncommon for people to return to normal training post-marathon, feeling sluggish and as though they’ve forgotten how to run faster paces. The reasons for this I’ll largely leave for another time, but how can you kickstart your post-marathon…
Competing with others vs self-compeititon
This post is written from a more personal perspective than most, and for many people won’t necessarily be all that relevant in most scenarios, but competition with others isn’t reserved for those at the front of the race, so it’s…
