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Whilst not at the height of its popularity any more, barefoot running is still something that crops up as a topic of conversation occasionally, with some excellent but also some rather sketchy advice and reasoning for using this particular training…
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I’ve written a lot about intervals, where and how to use them, how to get the best from them., but how fast should you run between the work intervals themselves? Different ways to use rests Firstly, it’s important to…
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Strava. A fantastic tool to monitor your own running, congratulate your friends on their efforts and successes and have some friendly competition. Like most technology though, human nature determines how it’s used and the impact it has on our health. …
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There are many ways to do most things, and running a faster marathon is no exception. Before I go into detail I’ll preface the rest of the article by saying that ultimately analysing what went well and not so well…
Are running socks worth buying?
Runners sure do love their kit. Socks might be one of the last things people think about when it comes to their running clothing, but it can be a very worthwhile investment. What’s so special about them? Generally nothing….
