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How many miles per week should I run for a marathon?
When putting together a running plan for yourself it can be hard to know how many miles to run. Whilst there are too many variables to give you direct answer, I’ll give you some tips here to make the decision…
Changing habits to run better
When people talk and write about habit change, we tend to think about dieting and New Year’s resolutions a lot of the time, but habit change goes way beyond the scope of an arbitrary date or what we eat. Let’s…
When to eat during a marathon
Once all the hard training for a marathon is done, it’s all about maximising your potential. Missing out on your carb intake can mean you fall well short of that. Start early As well as a good breakfast, your first…
Strengthening your hamstrings for a faster marathon
When it comes to running strength, we tend to think of the core muscles and exercises that work the legs like squats, lunges and (if you’re a bit of a sadist) burpees. These are great but won’t be as beneficial…
Why practise running drills?
Aside from running these days, you’re encouraged to strengthen, stretch and take active recovery. Adding technique drills on top of whatever combination of other running work you do might seem like something that doesn’t really matter, and whilst it isn’t…
