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Looking at your 10k time for a faster marathon
If you’ve run a marathon before and have another planned, there’s a good chance you want to run it a little, or maybe a lot, faster. Whilst there are non-negotiable parts of marathon training which will help, an undervalued area…

Does running help with weight loss?
Weight loss is just one of the reasons a person might take up running. But how can you make the most of it? Fast vs slow The “fat burning zone” where you optimally use fat as fuel is around 60-70%…

What pace should I do recovery runs at?
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…

Why fat adaptation for marathon training may not be the best idea
I read an article saying you should always negative split a marathon to preserve carbs as long as possible by keeping the heart rate low, It said that the body couldn’t rely on carbohydrate to fuel the marathon distance and…