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In my previous blog on the topic of tapering we looked at tapers typically lasting 2-3 weeks. This would be the length of time that I recommend most people take to reduce training load however, there is evidence that 7…
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Strava. A fantastic tool to monitor your own running, congratulate your friends on their efforts and successes and have some friendly competition. Like most technology though, human nature determines how it’s used and the impact it has on our health. …
4 ways to have more fun on a treadmill
Treadmill running can be pretty boring. It’s not nicknamed a dreadmill for no reason after all. To be fair to the machines, they do serve a very handy purpose, and you can make running on there more fun. Distractions…
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Although most of your time racing and training will likely be on fairly flat terrain, a good hill running technique can set you apart from your competition, whether that’s another person or your own past self. Uphill Arms “Arms…
