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Why fat adaptation for marathon training may not be the best idea
I read an article saying you should always negative split a marathon to preserve carbs as long as possible by keeping the heart rate low, It said that the body couldn’t rely on carbohydrate to fuel the marathon distance and…
Core strength exercises for runners
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….
Daily nutrition for optimal running
Optimal is always an interesting word when used in the context of health and fitness, and all the time we’re learning more about the human body and how to make it work better for various purposes. Let’s look at some…
Using test runs to measure progress
During the COVID-19 lockdown, all physical races have been cancelled. Virtual races are an option, but not something that suits everyone. Here’s what you can do. Test yourself Pick a route for a distance you want to improve at….
Should I get a gait analysis?
A gait analysis is a review of your running style, often focused on foot placement for purchasing the correct shoes. There are various methods but always the idea is to ensure you’re landing well on the foot, with a comfortable…
