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Which marathon plan should I use?
Off-the-shelf/page marathon training plans. There’s a huge variety out there, and it’s hard to know which one to go for. I’m all for helping people, it’s why I do what I do, but I’ve been asked several times over the…
Be patient with running
Patience in running is an important topic and something that people seem to undervalue. Whether it’s coming back from an injury or illness, some time away from the sport, or just in general, people tend to want to rush their…
Racing after your marathon
When your target marathon is done, you may well be chomping at the bit to go and run some shorter, fast races. Here’s what to expect and some tips to make sure you’re getting the best out of yourself. …
Marathon training for the injury prone
Injuries befall runners of all distances, and at some point or another we all get them, but for most recreational runners, a common time for this to happen is when you can least afford for it to. When training for…
Putting intervals into your long runs
Intervals and long runs. They have different purposes, so why put the two together? Read on and find out. From a physiology perspective, long runs are all about your aerobic fitness and muscle endurance, whilst intervals are more about how…
