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You’ve got your training plan, you’re sticking to it well, but you feel like you’re holding back at times and wondering whether you should run a bit faster. How do you know if it’s the right choice? Let’s find out….
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Long runs are an inevitable part of marathon training, and even plans that have “shorter” long runs still include them. But that raises the question, how far should your longest run be before your marathon? 20 miles or 3…
A runner’s home gym for under £100
Whilst shoes can be relatively expensive, running is actually quite a low-cost sport to do and do well. It doesn’t stop on the road or trail though, you don’t need a gym membership at all to get stronger for running…
Why bad runs can still be helpful
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