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Carbon shoes in marathon training and racing – part 2
Carbon shoes in training One of the big benefits of carbon shoes are the reduced recovery needs since the muscles aren’t having to absorb as much shock/do as much work. The added rigidity and bounce of the shoes means less…
Better posture for faster running
We often read how bad our current habits are for our health, and particularly our posture. Some things like having to sit at a desk all day, we have little influence over, but other elements we can control, such as…
How to run in windy conditions
We’re generally quite lucky in the UK, not having extremes of any weather for the most part. In early 2020 though, we had 3 weeks of storms over consecutive weekends, with the mid-week still being 20mph+ winds all day. How…
How can hiring a running coach help me?
Often people in the fitness industry make wild claims that how you’ll get “shredded” if you do “insert oversimplified, unrealistic thing”. Luckily this doesn’t seem to be the trend with runners, as people get that you have to put in…
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To run faster, you sometimes have to take a short term step backwards. Whether it’s a change in running technique or the addition of strength training, it can mean race times go in the “wrong” direction. The short term…
Why you can eat less meat during marathon training
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