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What should you do between Spring and Autumn marathons?
Training for a marathon is a big task, and many people choose to capitalise on their hard graft by running a Spring and Autumn marathon in the same year. The question is though, what do you do in between if…
Marathon training paces
When it comes to marathon training, there are lots of “rules” about how to do it. One of the most commonly quoted rules is that long runs should be performed at 45-60 seconds per mile slower than your target pace….
Why you should include speedwork in a marathon block
I’ve written previously about how to include some harder effort sessions in marathon training, and touched on why it can be useful. In this blog, we’ll look a little deeper into the reasons. The usual marathon approach We can’t…
Carbon shoes in marathon training and racing – part 1
Carbon shoes have been a big change in the world of running over the last few years, with more brands entering the carbon shoe market, creating another topic of discussion when it comes to race day decisions. Let’s dive into…
