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Is it worth running in a pack in races?
In big city races you may have the opportunity to run as part of a large group of runners or a smaller pack. Should you go it alone or stick with the group at all costs? Let’s find out. …
Running on holiday
Running on holiday is one of my favourite things to do. I’m not great at exploring because honestly, I get pretty anxious in new places out on my own, but with good planning you can still get out there. Don’t…
Should you base runs on distance or time?
If you’ve read a few of my blogs before, you’ll know that I’m a firm believer in individuality within the boundaries of what we know scientifically. To be honest from the start, there’s not really a right answer or any…
