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A bodyweight workout for when you can’t run
Things can transpire against you, whether it’s not having anyone to look after your child, a lack of time from finishing work late or even a thunderstorm, but it doesn’t mean you can’t still get in a good workout and…
Run better before running more
Whether you want to get faster or are returning from an injury, running better before you start running more is the key to achieving your target. What does running better mean? Running better means you have a more efficient technique,…
Fix the cause of running injuries
Injuries are almost inevitable when you’re a runner. But you don’t need to keep getting the same one repeatedly. This article was inspired by a conversation I had with a fellow club runner and is in no way a judgement,…
Race time calculators for marathon training
In the build up to your marathon, you’ll likely have some target times in mind, but it’s common for these to fall into the categories of unambitious, or a little too ambitious, given the timeframe for improvement. It’s therefore a…
How can hiring a running coach help me?
Often people in the fitness industry make wild claims that how you’ll get “shredded” if you do “insert oversimplified, unrealistic thing”. Luckily this doesn’t seem to be the trend with runners, as people get that you have to put in…
