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Why fat adaptation for marathon training may not be the best idea
I read an article saying you should always negative split a marathon to preserve carbs as long as possible by keeping the heart rate low, It said that the body couldn’t rely on carbohydrate to fuel the marathon distance and…
When you shouldn’t run a time trial or test run
If you’ve read some of my other blogs or follow me on social media, you’ll know I’m a big fan of test runs/time trials or races when they’re available, in order to gauge the paces that my clients and I…
How can I increase my stride length
There are many ways to run faster. Increasing stride length is just one of these but will do far more than just make you faster. How a longer stride makes you faster. You’re likely taking 160-180 steps per minute when…
Do you need to change how you think about running in the heat?
Whilst most of us moan about running when it’s freezing cold outside, as soon as there’s a bit of heat, the complaints of being too hot to run soon rise like the temperature. If you’ve found yourself stopping, giving up…
Marathon training paces
When it comes to marathon training, there are lots of “rules” about how to do it. One of the most commonly quoted rules is that long runs should be performed at 45-60 seconds per mile slower than your target pace….
6 books I recommend for every runner
Learning more about running and the various aspects that impact performance is a sure way to athletes becoming faster and less injury prone, especially if you’re not in the position to have someone coach you. Here’s a list of books…
