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When preparing for a marathon, running speed is probably the last thing on your mind when it comes to session planning with most of the focus on running for longer only, but are you missing a trick by not hitting…
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Recovery runs are an important part of training, especially when clocking up a lot of miles, or several miles at high intensity. Let’s look at why we need to do them. Keeping fitness moving When we stress the body, in…
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There are many ways to do most things, and running a faster marathon is no exception. Before I go into detail I’ll preface the rest of the article by saying that ultimately analysing what went well and not so well…
