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Core strength exercises for runners
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….
How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
How to pick your next marathon
If you enjoy marathon running, it can be hard to know which one to do next, especially since we’re so lucky these days to have an abundance of choice. How do you narrow down and finally choose your next marathon?…
Common running training mistakes
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
Why bad runs can still be helpful
Not every run is going to go all that well. Some will be down-right terrible by some metrics, but that doesn’t mean they aren’t useful. With the right mindset of growth and development, they can be the best lessons you…
How to stay motivated when injured
Injuries happen, and more often than not, motivation takes a big nose-dive. I’ve never been a big fan of cycling, whether it be outside or on an indoor bike, but I’ve learned to appreciate the benefits they can give, so…
