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What to look for in a marathon training group
Running can be a very solitary activity at times, especially when you’re training for a marathon since you potentially won’t be doing the normal sessions with your running club as often. Finding yourself a group of people to train with…
How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
How many miles per week should I run for a marathon?
When putting together a running plan for yourself it can be hard to know how many miles to run. Whilst there are too many variables to give you direct answer, I’ll give you some tips here to make the decision…
How to include Parkrun in marathon training
Over the years, I’ve coached many runners during marathon training who still want to include Parkrun in their weekly schedule. The question is, how can you include a 3 mile run in marathon training with the least amount of wasted…
Deload weeks in marathon training
Within a 12-16 week marathon training block there are many options you have in order to ensure you get to the start line in peak condition and without injury. Deload weeks are a great example of one such choice. …
Lights for running in the dark
As the nights draw in and darkness comes much earlier, the daylight and sunset runs of spring and summer quickly become a thing of the past. You need to light your run, but how are you going to do that? A…
