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What pace should I do recovery runs at?
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…
Strengthening your hamstrings for a faster marathon
When it comes to running strength, we tend to think of the core muscles and exercises that work the legs like squats, lunges and (if you’re a bit of a sadist) burpees. These are great but won’t be as beneficial…
A bodyweight workout for when you can’t run
Things can transpire against you, whether it’s not having anyone to look after your child, a lack of time from finishing work late or even a thunderstorm, but it doesn’t mean you can’t still get in a good workout and…
What to do in the days after your marathon
You’ve done it. You’ve run the 26 miles to your goal and hopefully succeeded in running the time you wanted as well. Whether you did or didn’t, here are some things you’ll want to do in the days after your…
Hydration packs for running
How to stay hydrated during summertime running, especially on your long, slow runs can be a tricky proposition with many potential options. Hydration packs are one of the solutions. What is a hydration pack? Think of a small backpack but…
