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Taking a backwards step to run faster
To run faster, you sometimes have to take a short term step backwards. Whether it’s a change in running technique or the addition of strength training, it can mean race times go in the “wrong” direction. The short term…
How to motivate yourself for your run
Inevitably we have ebbs and flows of energy and motivation for running, but what can you do to get things back on track? This blog could realistically be far, far longer than it should be so I’m going to…
Returning to running after an injury
We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…
Why use strength training as a runner?
Strength training has many benefits for runners. Often it’s used as part of rehabilitation for injuries and to enhance performance. Here we’ll look at these two uses in depth. Injury recovery If you’ve had an injury, you’ve likely Googled…
What’s Fartlek training and should I use it?
It’s not a commonly heard term, but it’s one few people forget once they’ve heard it. The word Fartlek comes from Swedish for “speed play”. Let’s dive into some more detail and see how you can you this training method….
Why you can eat less meat during marathon training
I’ll preface this blog with some context. I eat meat and animal products, and it’s not my place to try and tell you what to do. It’s a personal choice what we eat. You might think that training for a…
