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The benefits of running with a friend
A lot of people have a training buddy, but what are the benefits? The extra mile There’s no doubt about it, running with a friend can significantly boost your motivation and willingness to put in that little bit more effort…
What can I do to get through the last tough miles of a race?
Whilst this applies especially to marathons, you can also apply this advice to any long distance race to help you out when things get tough. Whether you have to run a steep incline or face a stiff headwind to finish…
Don’t keep stopping your watch on long runs
The use of GPS watches and technology can give us lots of information to improve as runners, but also the desire to cheat ourselves or make choices that we feel make us look better to others. One such choice, and…
What most people don’t do when it comes to setting marathon goals
Your marathon is set, and your goals are decided, but have you missed out these key steps that’ll make you more likely to reach those goals? What I won’t go into here but is also important are the principles of…
Barefoot running: do’s, don’ts and how to do it safely
Whilst not at the height of its popularity any more, barefoot running is still something that crops up as a topic of conversation occasionally, with some excellent but also some rather sketchy advice and reasoning for using this particular training…
