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How to train for marathons that are 1 month apart
Spring every year brings some of the biggest marathons in the UK including Boston (Lincolnshire), Manchester, Edinburgh and of course, the London Marathon, with the Paris marathon being another popular one around the same time. What if you want to…
Running sessions to prepare you for a marathon
There are any number of ways it’s possible to train for a marathon. Whilst they won’t always be optimal, most sessions have some merit to them, and the combination of good quality sessions is what stacks up to good performance…
How to change your running technique
Changing the way you run can yield some impressive improvements both directly and indirectly. Here we’ll look at what to consider and how to get yourself running faster or with fewer injuries. Which part of your running technique are…
Should you base runs on distance or time?
If you’ve read a few of my blogs before, you’ll know that I’m a firm believer in individuality within the boundaries of what we know scientifically. To be honest from the start, there’s not really a right answer or any…
How to keep calm during your taper
Tapering is an essential part of preparation for marathons, and whilst it’s physically the easiest part, it can be the most mentally challenging period of training for a lot of people. Here I’ll share some thoughts that might cross your…
