Similar Posts
Should you use your watch or body to pace runs?
I saw a post on Instagram where someone had run the Tokyo marathon with a goal time of 3hrs 15. Conditions were bad so they wore extra layers which covered their watch and they decided to run how they felt….
Barriers to strength training for runners, viewed through the lens of Systems Theory
This is an essay I wrote for my Master’s, Professional Practice in Sport. I’m sharing this in the hope of helping people understand factors they likely haven’t considered for marathon running, particularly related to interactions with others, self-perception and cognitive…
How to bounce back from a “bad” marathon – Part 2, my answers
For those interested in my own appraisal and use of the format and questions from the last post, here are my answers to the questions. Was my time target realistic considering recent races I’ve done? Yes. With a range…
6 books I recommend for every runner
Learning more about running and the various aspects that impact performance is a sure way to athletes becoming faster and less injury prone, especially if you’re not in the position to have someone coach you. Here’s a list of books…
How to stay motivated when injured
Injuries happen, and more often than not, motivation takes a big nose-dive. I’ve never been a big fan of cycling, whether it be outside or on an indoor bike, but I’ve learned to appreciate the benefits they can give, so…
Your heart rate zones are probably wrong
I don’t pay much attention to my heart rate when training, other than during recovery runs to slow myself down. I love using Garmin and am a big advocate of the brand. All high-tech and number crunching, I assumed they…
