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Core strength exercises for runners
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….
The 80:20 rule for endurance running
There are virtually no hard and fast rules for training endurance, whether for running, cycling, swimming or any other endurance sport. Why is it then that the 80:20 ratio is so commonly seen, and does it really hold true? …
Should you base runs on distance or time?
If you’ve read a few of my blogs before, you’ll know that I’m a firm believer in individuality within the boundaries of what we know scientifically. To be honest from the start, there’s not really a right answer or any…
How to motivate yourself for your run
Inevitably we have ebbs and flows of energy and motivation for running, but what can you do to get things back on track? This blog could realistically be far, far longer than it should be so I’m going to…
A bodyweight workout for when you can’t run
Things can transpire against you, whether it’s not having anyone to look after your child, a lack of time from finishing work late or even a thunderstorm, but it doesn’t mean you can’t still get in a good workout and…
