Similar Posts
Why we do recovery runs
Recovery runs are an important part of training, especially when clocking up a lot of miles, or several miles at high intensity. Let’s look at why we need to do them. Keeping fitness moving When we stress the body, in…
Periodise your training for a faster marathon
In the current climate of understandable concern and adjustments to daily life during the Coronavirus outbreak, it’s a good opportunity to address something that often only professional athletes/runners really do well. Periodisation. What is periodisation? It’s actually pretty straight…
How to include stretching before a race
Although it was a staple of P.E. lessons and sports for years, static stretching was put on the back-burner a few years back as the education from governing bodies and exams slowly changed to reflect more modern research and scientific…
