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Run better before running more
Whether you want to get faster or are returning from an injury, running better before you start running more is the key to achieving your target. What does running better mean? Running better means you have a more efficient technique,…
Carbon shoes in marathon training and racing – part 3
I’ve shared how carbon shoes can help performance, what to look out for and how you might want to reassess the way you pace races. Now let’s recap and offer a couple more bits of advice to help you get…
Do I need to stretch after every run?
Let’s face it, stretching is the least enjoyable part of being a runner. Let’s look at how it can help you run faster. Why stretch? Not stretching will cause muscles to shorten and stiffen, which increases your likelihood of injury,…
Is it better to run in the morning or evening?
Much is made of the effects of “fasted cardio” in the general fitness world, but is it better to run early or later in the day? First let’s get some facts here Is fasted cardio actually more beneficial for fat loss…
When to use double run days
There may come a time that you need to run twice in one day in order to reach your goals. They’re suited mostly to marathon and ultramarathon training, so this article will discuss the method looking through that lens. Here’s…
How to log a treadmill run
Whether you regularly run on a treadmill or just use it when the nights draw in and the paths and roads aren’t safe for running, you’ll have come across the flaws and drawbacks of logging your treadmill runs. Watch…
