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Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…
Is balance important for runners?
As runners we think about muscle and cardio endurance, flexibility and strength, but rarely if ever do people think about balance. Why does balance matter? Running is essentially a single sided exercise at any given moment, as we shift…
4 ways to have more fun on a treadmill
Treadmill running can be pretty boring. It’s not nicknamed a dreadmill for no reason after all. To be fair to the machines, they do serve a very handy purpose, and you can make running on there more fun. Distractions…
Can hiring a running coach make me faster?
This might seem like an obvious one, and to a degree you’d be right, but the way in which a coach can make you run faster may be less obvious. How do we run faster? There are a whole…