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Your heart rate zones are probably wrong
I don’t pay much attention to my heart rate when training, other than during recovery runs to slow myself down. I love using Garmin and am a big advocate of the brand. All high-tech and number crunching, I assumed they…
Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…
How long do I need to train for a marathon PB?
You’ve got your target marathon booked, and your target times set, now you need to decide the training time frame. How long do you need to prepare for your race? Let’s find out. How fit are you right now?…
When to use double run days
There may come a time that you need to run twice in one day in order to reach your goals. They’re suited mostly to marathon and ultramarathon training, so this article will discuss the method looking through that lens. Here’s…
How to make long slow runs more interesting
Long slow runs in preparation for a marathon or ultra can be quite dull, no matter how much you love to run. Let’s look at some ways to keep these runs a bit more engaging. The obvious choices. Running…
Why you can’t rely on Garmin VO2 max measures for marathon times
VO2 max, the amount of oxygen the body can utilise in 1 minute is widely recognised as the most important factor in endurance sports performance. Garmin’s VO2 max feature however, could be misleading you significantly. Whilst VO2 max is…
