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Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…
6 books I recommend for every runner
Learning more about running and the various aspects that impact performance is a sure way to athletes becoming faster and less injury prone, especially if you’re not in the position to have someone coach you. Here’s a list of books…
How to use hard efforts in marathon training
When preparing for a marathon, running speed is probably the last thing on your mind when it comes to session planning with most of the focus on running for longer only, but are you missing a trick by not hitting…
Should I get a gait analysis?
A gait analysis is a review of your running style, often focused on foot placement for purchasing the correct shoes. There are various methods but always the idea is to ensure you’re landing well on the foot, with a comfortable…
Pre-taper tiredness is a good thing. Here’s why.
If you’re feeling exhausted right before your taper, it can leave you with a distinct lack of confidence, but fear not, it’s perfectly normal. Here’s why. It’s the hardest part Aside from the long runs being at their peak…
