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Be patient with running
Patience in running is an important topic and something that people seem to undervalue. Whether it’s coming back from an injury or illness, some time away from the sport, or just in general, people tend to want to rush their…
How long do I need to train for a marathon PB?
You’ve got your target marathon booked, and your target times set, now you need to decide the training time frame. How long do you need to prepare for your race? Let’s find out. How fit are you right now?…
How many miles per week should I run for a marathon?
When putting together a running plan for yourself it can be hard to know how many miles to run. Whilst there are too many variables to give you direct answer, I’ll give you some tips here to make the decision…
How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
Weight management in marathon training
Whether you’re training for your first marathon or you’re a hardened marathoner, it’s easy to go overboard with what you eat. Here we’ll look at what can so easily happen, the impact it has and how to avoid it. …
