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Choosing your mid-run carbohydrate sources
When it comes to long endurance runs, especially the marathon, the decision isn’t so much “to carb or not to carb”, but rather how to go about it. Personal preference We all have certain products we naturally gravitate to,…
Are all interval running sessions the same?
When we look at a training plan, especially one for 5k or 10k, you’ll certainly see interval sessions, but are they all basically the same? The formats of intervals. Interval sessions can be incredibly varied, not only in their…
What should l do if I miss a running strength session?
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
Carb loading tips for a marathon
All the hard work and good training in the world will only get you so far (or fast) in a marathon. Unlike the other typical race distances where you can get by with minimal food before or on the run,…
