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Why bad runs can still be helpful
Not every run is going to go all that well. Some will be down-right terrible by some metrics, but that doesn’t mean they aren’t useful. With the right mindset of growth and development, they can be the best lessons you…
Returning to running after an injury
We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…
Why you can’t rely on Garmin VO2 max measures for marathon times
VO2 max, the amount of oxygen the body can utilise in 1 minute is widely recognised as the most important factor in endurance sports performance. Garmin’s VO2 max feature however, could be misleading you significantly. Whilst VO2 max is…
Running race preparations
You’ve put in the hard work in training, so the last thing you want to do is mess it up by being unprepared or missing a trick. Logistics Let’s get the obvious stuff out of the way. Check everything. Date,…
How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
How long do running shoes last?
Running shoes. We all love them, whether we go for the wacky new ideas, latest trend or stick with the same brand and models all the time. Typical shoe life Many major brands of shoe estimate usage of 300-500 miles…
