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Does cadence matter?
As we include more and more technology into running, with data to analyse and athletes like Eliud Kipchoge and Brigid Kosgei (marathon world record holders) highlighted as the best in the world, it’s easy to get caught up and assume…
Why we do recovery runs
Recovery runs are an important part of training, especially when clocking up a lot of miles, or several miles at high intensity. Let’s look at why we need to do them. Keeping fitness moving When we stress the body, in…
How to stay motivated when injured
Injuries happen, and more often than not, motivation takes a big nose-dive. I’ve never been a big fan of cycling, whether it be outside or on an indoor bike, but I’ve learned to appreciate the benefits they can give, so…
Don’t rely on supports, strengthen your running muscles
Injuries happen. It’s virtually inevitable at some point, but as much as tape, straps and supports may be needed in the short term, don’t let yourself become reliant. The healing process It’s important to take time, listen to the professionals treating your…
Your heart rate zones are probably wrong
I don’t pay much attention to my heart rate when training, other than during recovery runs to slow myself down. I love using Garmin and am a big advocate of the brand. All high-tech and number crunching, I assumed they…
Why didn’t your run go to plan?
A couple of years ago I wrote what to do if your run doesn’t go to plan, and mentioned assessing why as part of the answer to that question. Let’s now get into what may have happened when things don’t…
