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Why you can eat less meat during marathon training
I’ll preface this blog with some context. I eat meat and animal products, and it’s not my place to try and tell you what to do. It’s a personal choice what we eat. You might think that training for a…
Be patient with running
Patience in running is an important topic and something that people seem to undervalue. Whether it’s coming back from an injury or illness, some time away from the sport, or just in general, people tend to want to rush their…
5-minute warm-up for runners
If you’ve traditionally not warmed up before a run but then begun implementing it into your routine, you’ll know how different it can feel. It might not be interesting, and you may well be short on time and tempted to…
A runner’s home gym for under £100
Whilst shoes can be relatively expensive, running is actually quite a low-cost sport to do and do well. It doesn’t stop on the road or trail though, you don’t need a gym membership at all to get stronger for running…
How to train around a running injury
Injuries in running are incredibly common, as you’ve probably found if you’re reading this. After all that hard work, a couple of weeks or more without running can feel like torture so I want to help you stay positive and…
