As runners we think about muscle and cardio endurance, flexibility and strength, but rarely if ever do people think about balance. Why does balance matter? Running is essentially a single sided exercise at any given moment, as we shift…
When people talk and write about habit change, we tend to think about dieting and New Year’s resolutions a lot of the time, but habit change goes way beyond the scope of an arbitrary date or what we eat. Let’s…
Whilst shoes can be relatively expensive, running is actually quite a low-cost sport to do and do well. It doesn’t stop on the road or trail though, you don’t need a gym membership at all to get stronger for running…