Getting started with running is hard, whether you’re heading out for the first time or returning from a period of not running. Chances are you might struggle to run for more than a few minutes at a time, and that’s…
After your long training run, marathon or ultra, you may well have a fair bit of leg soreness from all the work you’ve done. Here are my tips to help you get back to normal that bit faster. Get…
When it comes to running strength, we tend to think of the core muscles and exercises that work the legs like squats, lunges and (if you’re a bit of a sadist) burpees. These are great but won’t be as beneficial…
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….