There are virtually no hard and fast rules for training endurance, whether for running, cycling, swimming or any other endurance sport. Why is it then that the 80:20 ratio is so commonly seen, and does it really hold true? …
Does running get easier? Your first few runs are always hard. Whether you’re new to running or returning after a period away from the sport, it’s a challenge to get going. Does it become easier over time? Endurance…
Long slow runs in preparation for a marathon or ultra can be quite dull, no matter how much you love to run. Let’s look at some ways to keep these runs a bit more engaging. The obvious choices. Running…
When putting together a running plan for yourself it can be hard to know how many miles to run. Whilst there are too many variables to give you direct answer, I’ll give you some tips here to make the decision…
There a numerous methods of training for a marathon when it comes to the runs you do, but here are the main features that will get you to the finish line of your marathon in style. Long run. No…
It can be tricky to know whether you’ll need a drink or not when you first get into running. Even later down the line, as you start training for longer races, the question can crop up again. Here are some…
When it comes to running strength, we tend to think of the core muscles and exercises that work the legs like squats, lunges and (if you’re a bit of a sadist) burpees. These are great but won’t be as beneficial…
Strava. A fantastic tool to monitor your own running, congratulate your friends on their efforts and successes and have some friendly competition. Like most technology though, human nature determines how it’s used and the impact it has on our health. …
There are lots of well-known generic models and methods used for marathon training. Most if not all have merit of course and will likely see you improving by virtue of following a structured programme with consistency, but there’s a difference…
During the COVID-19 lockdown, all physical races have been cancelled. Virtual races are an option, but not something that suits everyone. Here’s what you can do. Test yourself Pick a route for a distance you want to improve at….